Vertigo is a condition where you feel as if the room is spinning, often caused by inner ear or balance system problems. However, many patients don’t realize that neck stiffness, poor posture, or cervical spine issues can also contribute to dizziness. In such cases, neck exercises play a vital role in reducing vertigo symptoms and improving overall balance.
In this article, we’ll explain how neck movements affect vertigo and share simple, safe exercises you can try.
The Link Between Neck and Vertigo
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Cervical Vertigo: Problems in the neck muscles, joints, or blood circulation can cause dizziness.
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Poor Posture: Sitting for long hours at a desk or looking down at mobile phones can strain the neck and worsen vertigo.
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Restricted Blood Flow: Tight muscles in the neck may affect blood circulation to the brain and inner ear, triggering dizziness.
How Neck Exercises Help with Vertigo
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Improve Blood Circulation – Gentle stretching helps relax muscles and increase blood flow.
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Enhance Balance – Exercises improve coordination between the neck, eyes, and inner ear.
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Relieve Muscle Tension – Reduces stiffness and pain in the cervical spine.
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Support Vestibular Therapy – Works as an additional benefit alongside medical treatment.
Simple Neck Exercises for Vertigo Patients
⚠️ Important: Always consult a doctor before starting exercises, especially if vertigo is frequent or severe.
1. Neck Rotation
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Sit or stand straight.
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Slowly turn your head to the right, hold for 5 seconds.
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Repeat on the left side.
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Do this 5–10 times.
2. Neck Tilts
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Gently tilt your head towards your right shoulder.
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Hold for 5–10 seconds, then return to center.
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Repeat on the left side.
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Helps release tension in side neck muscles.
3. Forward and Backward Bending
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Slowly bend your head forward (chin to chest).
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Hold for 5 seconds.
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Then tilt backward and hold.
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Repeat 5 times.
4. Shoulder Rolls
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Roll your shoulders in a circular motion 10 times forward and 10 times backward.
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Improves posture and reduces strain.
5. Posture Correction Exercise
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Sit upright, pull your shoulders back, and keep your chin tucked in slightly.
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Maintain this position for a few seconds.
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Repeat several times throughout the day.
Precautions While Doing Neck Exercises
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Move slowly and gently – avoid sudden movements.
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Stop immediately if you feel spinning or nausea.
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Perform exercises in a safe place where you can sit or lie down if needed.
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Follow your doctor’s advice for personalized therapy.
When to See a Doctor
If dizziness persists despite lifestyle changes and exercises, you may need medical evaluation. Dr. Sajib Saha, a vertigo and balance disorder specialist in Dhaka, can diagnose the root cause and provide effective treatment options, including vestibular rehabilitation.
Conclusion
Neck exercises are a simple and natural way to reduce vertigo, improve posture, and prevent dizziness caused by cervical issues. When combined with medical care, these exercises can greatly improve your daily life and balance.
👉 If vertigo is affecting your routine, consult Dr. Sajib Saha for expert diagnosis and personalized treatment.